gluten free foods uk
Also many whole foods are naturally gluten-free which may encourage a person to. If youre new to eating gluten-free youve been told to avoid wheat barley and rye but you may not be aware that some processed foods may not sound like a problem but could be made using gluten-containing grainsAn example of this is malt which is germinated dried barley.
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Avoiding gluten may seem daunting at first.
. Gluten-free food is easy to find when avoiding processed and premade foods. How is it possible to consume gluten when youre being so careful. However many shops and restaurants now offer gluten-free options.
Updated August 2021. On the gluten free diet you can eat many foods including meat fish fruit vegetables rice and potatoes. You can also eat gluten free substitute foods and processed foods that dont contain gluten.
Gluten is found in the grains wheat barley and rye. Someone who is willing to pay a bit extra can also get many foods such as bread and pasta in gluten-free varieties. Buy online at Baked to Taste producing premium gluten and wheat free cakes pies tarts pasties and bread.
If you have coeliac disease you will have to avoid gluten for life. A gluten free diet is the only treatment for the condition.
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